I’m sure you’re familiar with the term ‘You are what you eat’.

Do you think about how your skin is affected by the food you consume?

Diets consisting of over-processed foods with a consumption of sugar, alcohol, gluten and dairy, can trigger negative side effects and inflammation on your body.

As our largest organ, skin reflects what we eat - in the form of blemishes, fine lines, wrinkles, hyperpigmentation and sagginess.

Don’t eliminate all your favourite things, but be aware of what might be in them and try to eat fresh, natural foods to boost skin health, body immunity. They’ll feed your beauty from the inside out.

Each month we’ll be featuring a new recipe and highlighting a key ingredient. We’ll explain how they can benefit your skin from within… 

This month try the Blueberry Green Tea Smoothie

 

Have you tried the Men's Spa Care Line?

 

 Share your results on social media #FeedYourBeauty

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